Is there anything more embarrassing than going out in public with a big pimple on your face? Whether you are going to school , work, or out on a date acne is embarrassing. We try to cover it up with make-up but we know it’s still there and of course this makes us uncomfortable. I remember when I was younger I would be sitting there having a conversation and wondering if the person I was talking to was looking at me or the giant zit on my cheek.
I have found that a lot of my problems with acne would stem from what I was eating. Potato Chips and Chocolate seemed to be the biggest culprits. Once I cut those things out of my diet I didn’t seem to have as many breakouts. Both chips and chocolate have oils in them that cause acne so cutting them out means less acne.
Another thing I have found is that if you touch your face often you are more likely to break out. There’s something about the natural oils in your body and if you touch your face you are bringing out the oils so I try not to touch my face too often. You also need to be careful what you wash your face with, some soaps may not be very good for your skin type.
For best results I would limit the oily snacks, drink plenty of water, not touch your face and wash your face a few times a day with a mild soap like Ivory or Dove. These things should help to get rid of your acne or at least make you have less of it.