Erratic lifestyle and bad food habits are the major causes of many health problems like hypertension, diabetes, obesity, cardio vascular diseases, etc. which can even prove fatal in the long run. While changing the lifestyle is one way of preventing such diseases, the other way of preventing is to introduce healthy food habits. Fats are considered an essential part of healthy diet, as they are not only an important source of energy, but also help in the absorption of many essential nutrients like vitamin A, D, E and K.
But, consuming an excessive amount of saturated and trans fat can lead to the built up fatty material (plaque) inside the blood vessels or arteries. This process of fat built up is known as atherosclerosis and is one of the major causes of heart diseases. Hence, the choice of the Cooking Oil becomes really necessary as it is a crucial factor in maintaining a healthy diet.
Healthy Cooking Oils should be used in cooking food to minimize the excessive consumption of saturated and trans fat through food. LetâEUR(TM)s take a look at two of the healthy options of Cooking Oil.
Healthy Cooking Oils
Sesame Seed Oil âEUR”The oil is derived from the sesame seeds grown in the tropical regions all over the world. It is one of the oldest crops used for oil extraction and is used in cooking and other non-culinary purposes. Sesame seed oil is rich in protein and contains two unique substances known as Sesamin and Sesamolin which are proved very beneficial in lowering the cholesterol level and preventing high blood pressure. Besides, it is rich in unsaturated fats, carbohydrates, dietary fibers and minerals that make it a healthy option as cooking oil.
Mustard Oil – Extracted from the seeds of the mustard plant, this is one of the healthiest options of cooking oil. It has a very sharp and pungent flavor which is not found in any other oil. It also contains very high proportions of MUFA, PUFA and omega-3 fatty acids. Besides, it is also rich in antioxidants and vitamin E. The essential fatty acids are really beneficial for the cardiovascular, reproductive, immune, and nervous systems.
Thurgas Industries SDN BHD is a name you can rely upon for purchasing premium quality cooking oils. As a leading Incense Sticks Manufacturer in Malaysia, it offers several other products like Sesame Seed Cooking Oil,Pooja Products, Herbal Hair Oil, Rose Water, Cooking Oil, Wholesale Benzoin Resin, Pickles, Castor Massage Oil, Bee Honey, Limestone Paste and many more. It has its clients in many countries ranging from USA, UK, Australia, Mauritius, Singapore, Indonesia and south asian countries. For more details, log on to http://www.thurgas.com/.
Author is representing this article on behalf of Thurgas Industries SDN. BHD. Thurgas Industries SDN. BHD has its clientele in countries like Indonesia, UK, USA, Singapore, etc. It is also one of the top-notch Sesame Seed Cooking Oil Manufacturers In Malaysia and Wholesale Benzoin Resin Supplier in various countries. For more information, you can visit http://www.thurgas.com.